Himalayan Goji Berries Benefits for Health

Himalayan Goji Berries is one of popular fruits which is usually used in medical. Some clinical studies has proven that this fruit has some good benefits for our body. It is also usually called wolfberry, Lycium barbarum, gou qi zi or Fructus lycii. But, the most popular name is Goji Berries or Goji Berry. And the most popuplar Goji Berries is which comes from Himalayan (Himalayan Goji Berries)

himalayan goji berries

Benefits of Himalayan Goji berries

According to some expert doctors, Goji Berries have good benefits for our body, here are:

Less Fatigue
Improved Athletic Performance
Increased Ability to Focus
Increased Energy
Better Quality of Sleep
Reduction of Stress
Feeling Calmer
Sharper Mental Acuity
Feeling Healthier
Easier Ability to Wake Up
Bowel Regularity
Feeling Happier
Feeling More Content

These are only some of Goji Berries Benefits. That means, by consuming this fruit or all of supplements which contain Goji Berries we will get all of the benefits above.

goji berries benefits

Medical Research of Goji Berries

According to About.com, this is one of the report of medical research about Goji Berries

“Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.

There have been several test tube studies that show that goji berry contains antioxidants and that goji extracts may prevent the growth of cancer cells, reduce blood glucose, and lower cholesterol levels. However, that doesn’t necessary mean that goji will have the same benefits when taken as a juice or tea.

Although goji berries like the ones used in traditional Chinese medicine aren’t very expensive, goji juice is very pricey. Considering that a 32-ounce bottle of goji juice (about an 18-day supply) can run as high as $50 USD, the evidence isn’t compelling enough at this time to justify the cost of goji juice.

Also, we don’t know the side effects of regular goji consumption, or whether it will interfere with treatments or medications.”

Conclusion

Goji Berries is a good supplement. It really work in our body. By consuming it or all of supplements which contain Goji Berries, that’s so good for our body.